Timeframe
3 months training minimum 18 points accrued
General Requirements
Students should show a good quality of stance, speed and power. Kata and anytechniques demonstrated should be performed without mistakes and must bedelivered with proper timing, continuation and kime (focus of power and energy).
Kihon (Basics)
From Gedanbarai
1. Gedanbarai x 3 Mawatte repeat Mawatte.
2. Ageuke x 3 Mawatte repeat Mawatte.
3. Sotouke x 3 Mawatte repeat Mawatte.
4. Uchiuke x 3 Mawatte repeat Mawatte.
5. Oizuki chudan x 3 Mawatte repeat Jodan Mawatte.
6. Gyakuzuki chudan x 3 Mawatte repeat Jodan. Mawatte. Yame.
7. Make Zen. Maegeri chudan x3 Mawatte repeat Jodan, Mawatte. Yame.
8. Make Kiba Dachi. Yokogeri Keage chudan x3 Mawatte. Repeat Jodan. Mawatte.
9. Kikomi chudan x 3 in Kiba Dachi. Mawatte repeat Jodan, Mawatte. Yame.
Kata (Form)
HEIAN NIDAN
Kata should be performed without mistakes and using tempo, continuation and transmission of power.
Kumite (Sparring)
SANBON KUMITE
3-step sparring with partner from Yoi Dachi. (natural stance)
Move right leg back into gedan berai student announces target area, Chudan (middle) then attacks with Oizuki Chudan x3 . Partner steps back x3 defending with Sotouke. Counter with Kia after last block. Both students stand Yame.(defender stands forward)
Repeat for Jodan (head) level attack (oizuki) defend with ageuke.
All defence sets (blocks) end with Gyakuzuki, Kia!