Minimum Grading Requirements
3 months training period and 24 points
Kihon (Basics)
From Gedanbarai
1. Sanbonzuki x5
2. Back Gedanbarai Gyakuzuki. x 5
3. Forward ageuke Gyakuzuki x 5
4. Step back Sotouke Gyakuzuki x 5.
5. Forwardk uchiuke Gyakuzuki x 5
6. Step back shutouke in kokutsdachi x 5. Yame.
7. Kamae. Maegeri chudan x 5. Mawatte. Repeat Jodan. Mawatte. Yame
8. Kibadachi.left side Yokogeri Keage chudan x 5. Mawatte. Repeat Jodan right leg. Mawatte.
9. Yokogeri Kikomi Chudan x 5. Mawatte. Repeat Jodan. Mawatte Yame.
10. Kamae. Mawashigeri chudan x 5 Mawatte. Repeat jodan Mawatte. Yame.
Kata (Form)
HEIAN YONDAN
Kumite (Sparring)
KIHON IPPON (One attack)
Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)
Jodan (head) attack using right hand. Defence side block Ageuke (head block) left hand / counter Gyakuzuki (reverse punch)
Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left hand / counter Gyakuzuki (reverse punch)
Yokogeri (side thrust kick) attack using right leg. Defence side block Sotouke (outside block) left hand / counter Gyakuzuki (reverse punch)
Mawashigeri (roundhouse kick) attack using right leg. Defence side block Uchiuke (inside block) left hand / counter Gyakuzuki (reverse punch)
Chudan (stomach) attack using left hand. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)
Jodan (head) attack using left hand. Defence side block Ageuke (head block) right hand / counter Gyakuzuki (reverse punch)
Maegeri (front kick) attack using left leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)
Yokogeri (side thrust kick) attack using left leg. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)
Mawashigeri (roundhouse kick) attack using left leg. Defence side block Uchiuke (inside block) right hand / counter Gyakuzuki (reverse punch)