Minimum Grading Requirements
3 months training period and 24 points
Kihon (Basics)
1. Make gedanberai. Step sanbonzuki x 5
2. Step back Gedanbarai Gyakuzuki x 5
3. Step forward Ageuke Gyakuzuki x 5
4. Step back Sotouke Gyakuzuki x 5
5. Step forward Uchiuke Gyakuzuki x 5
6. Step back shutouke change to Zenkutsudachi, Nukite. x 5. Yame.
7. Kamae. Maegeri Chudan x 5. Mawatte. Repeat Jodan. Mawatte.Yame.
8. Kiba dachi Kamae, Yokogeri Keage chudan x 5. Mawatte. Repeat Jodan. Mawatte.
9. Yokogeri Kikomi chudan x 5. Mawatte. Repeat Jodan. Mawatte. Yame
10. Kamae. Mawashigeri chudan x 5. forward. Mawatte. Repeat Jodan. Mawatte.
11. Ushirogeri Chudan x 5 forward. Mawatte. Repeat Jodan, Mawatte, Yame.
Kata (Form)
HEIAN GODAN
Kumite (Sparring)
KIHON IPPON (One attack)
Chudan (stomach) attack using right hand. Defence side block sotouke (outside block) left hand / counter gyakuzuki (reverse punch)
Jodan (head) attack using right hand. Defence side block ageuke (rising block) left hand / counter gyakuzuki (reverse punch)
Maegeri chudan (front kick) attack using right leg. Defence side block gedanbarai (groin block) right hand / counter gyakuzuki (reverse punch)
Yokogeri chudan (side thrust kick) attack using right leg. Defence side block sotouke (outside block) left hand kokutsu dachi / counter gyakuzuki (reverse punch)
Mawashigeri (roundhouse kick) attack using right leg. Defence side block uchi or ageuke (inside/rising block) left hand / counter gyakuzuki (reverse punch)
Ushirogeri chudan (back kick) attack using right leg. Defence side block sotouke (outside block) left hand kokutsu dachi / counter gyakuzuki (reverse punch)
Chudan (stomach) attack using left hand. Defence side block sotouke (outside block) right hand / counter gyakuzuki (reverse punch)
Jodan (head) attack using left hand. Defence side block ageuke (rising block) right hand / counter Gyakuzuki (reverse punch)
Maegeri chudan (front kick) attack using left leg. Defence side block gedanbarai (groin block) left hand / counter gyakuzuki (reverse punch)
Yokogeri (side thrust kick) attack using left leg. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)
Mawashigeri (roundhouse kick) attack using left leg. Defence side block uchi or ageuke (inside/rising block) right hand / counter Gyakuzuki (reverse punch)
Ushirogeri chudan (back kick) attack using left leg. Defence side block sotouke (outside block) right hand kokutsu dachi / counter gyakuzuki (reverse punch)