Minimum Grading Requirements
3 months training period and 26 points
KIHON
BOTH SIDES (Change legs for repeated sequence)
1. Sanbonzuki x 5 Forward Stepping forward
2. (step back each new block) Gedanbarai – Urakenuchi – Gyakuzuki / Ageuke Gyakuzuki / Sotouke – Yokohijate Empi – Urakenuchi / Uchiuke – Kizamizuki – Gyakuzuki / Shutouke – Kizamigeri – Nukite.
3. Kamai. Maegeri – Yokogeri Chudan x 5 Mawatte
4. Repeat, Maegeri – Yokogeri Jodan x 5 Mawatte
5. Kamai Mawashigeri – Yokogeri Chudan x 5 Mawatte
6. Mawashigeri – Yokogeri Jodan x 5 Mawatte. YAME
7. Kiba Dachi Kamai. Kiage Chudan x 5 Mawatte
8. Repeat to Jodan x 5 Mawatte
9. Yokogeri Kikomi Chudan x 5 Mawatte
10. Repeat to Jodan x 5 Mawatte Yame
11. Ushirogeri Jodan – Giakazuki chudan x 5
12.Mawatte Repeat x 5 Mawatte, Yame
KATA
BASSAI DAI
KUMITE
3m distance KIHON IPPON (One attack). Angle of stance is crucial.
Chudan (stomach) attack using right hand. Defence side block Sotouke (outside block) left arm / counter right hand Gyakuzuki (reverse punch)
Jodan (head) attack using right hand. Defence side block Ageuke (head block) left arm / counter right hand Gyakuzuki (reverse punch)
Maegeri (front kick) attack using right leg. Defence side block Gedanbarai (groin block) left arm / counter right hand Gyakuzuki (reverse punch)
Yokogeri (side thrust kick) attack using right leg. Defence side block Sotouke (outside block) left arm / counter right hand Gyakuzuki (reverse punch)
Mawashigeri (roundhouse kick) attack using right leg. Defence side block Uchi or Age( inside/rising block) left arm / counter right hand Gyakuzuki (reverse punch)
Ushirogeri (back kick) attack using right leg. Defence side block with left arm inverted Gedanbarai (groin block) or if kick is high Sotouke, moving into kokutsu dachi, (outside block in back stance) / counter right hand Gyakuzuki (reverse punch).
BOTH STUDENTS CHANGE SIDE TO RIGHT LEG FORWARD & REPEAT
Chudan (stomach) attack using left hand. Defence side block Sotouke right arm (outside block) / counter left hand Gyakuzuki (reverse punch)
Jodan (head) attack using left hand. Defence side block Ageuke (head block) right arm / counter left hand Gyakuzuki (reverse punch)
Maegeri (front kick) attack using left leg. Defence side block Gedanbarai (groin block) right hand / counter Gyakuzuki (reverse punch)
Yokogeri (side thrust kick) attack using left leg. Defence side block Sotouke (outside block) right hand / counter left hand Gyakuzuki (reverse punch)
Mawashigeri (roundhouse kick) attack using left leg. Defence side block Uchi or Age( inside/rising block) right hand / counter left hand Gyakuzuki (reverse punch)
Ushirogeri (back kick) attack using left leg. Defence side block with right arm inverted Gedanbarai (groin block) or if kick is high Sotouke, moving into kokutsu dachi, (outside block in back stance) / counter left hand Gyakuzuki (reverse punch).