Minimum Grading Requirements
3 months training period and 26 points
Kihon (Basics)
1. Kamae left leg forward Sanbonzuki x5
2. Step back x 5 Gedanbarai, Gyakuzuki / Ageuke, Gyakuzuki / Sotouke, Gyakuzuki / Uchiuke, Gyakuzuki / Shutouke nukite. Yame
3. Kamae, Maegeri – Yokogeri x 5 Changing legs (front kick – side thrust kick). Mawatte
4. Kamae, Mawashigeri – Yokogeri x5 Changing legs (roundhouse kick – side thrust kick). Mawatte
5. Kamae Ushirogeri Chudan (Reverse kick) x 5 forward. Mawatte. Repeat Jodan. Mawatte. Yame.
Kata (Form)
TEKKI SHODAN
Kumite (Sparring)
KIHON IPPON (One attack)
Chudan (stomach) attack using right hand. Defence side block sotouke (outside block) left hand / counter gyakuzuki (reverse punch)
Jodan (head) attack using right hand. Defence side block ageuke (rising block) left hand / counter gyakuzuki (reverse punch)
Maegeri chudan (front kick) attack using right leg. Defence side block gedanbarai (groin block) right hand / counter gyakuzuki (reverse punch)
Yokogeri chudan (side thrust kick) attack using right leg. Defence side block sotouke (outside block) left hand kokutsu dachi / counter gyakuzuki (reverse punch)
Mawashigeri (roundhouse kick) attack using right leg. Defence side block uchi or ageuke (inside/rising block) left hand / counter gyakuzuki (reverse punch)
Ushirogeri chudan (back kick) attack using right leg. Defence side block sotouke (outside block) left hand kokutsu dachi / counter gyakuzuki (reverse punch)
Chudan (stomach) attack using left hand. Defence side block sotouke (outside block) right hand / counter gyakuzuki (reverse punch)
Jodan (head) attack using left hand. Defence side block ageuke (rising block) right hand / counter Gyakuzuki (reverse punch)
Maegeri chudan (front kick) attack using left leg. Defence side block gedanbarai (groin block) left hand / counter gyakuzuki (reverse punch)
Yokogeri (side thrust kick) attack using left leg. Defence side block Sotouke (outside block) right hand / counter Gyakuzuki (reverse punch)
Mawashigeri (roundhouse kick) attack using left leg. Defence side block uchi or ageuke (inside/rising block) right hand / counter Gyakuzuki (reverse punch)
Ushirogeri chudan (back kick) attack using left leg. Defence side block sotouke (outside block) right hand kokutsu dachi / counter gyakuzuki (reverse punch)